Not much has changed since my last entry. If I weren't in the midst of treatment, I would suspect that I have chronic fatigue syndrome. All day long, I pine for a nap...but my sleep doesn't result in rejuvenation. I feel lethargic, irritable and unmotivated, even after a full night's sleep. I haven't styled my hair or put on make-up for three days, if that tells you anything. I didn't even check to see who went home on AI last night. Seriously, it's getting bad.
I'm praying for some relief in this area. It's tough to really engage in activities with a toddler when your mind is foggy and your body is exhausted. And being a great mom is very important to me. Hopefully this will just be a short-lived side effect.
Today I mustered enough energy to take Liliana to the Lodge for water follies. She has only been to the pool four times, and she is already very comfortable in the water. Today she put her face in the water and blew bubbles quite a few times. She also swam with a noodle and used her legs to kick to every destination she desired. I was so proud of her! I "ran" laps around her while she practiced swimming. It was so nice to get a little exercise. Afterward, we both napped for three hours.
I am so thankful that Liliana has not given up her afternoon nap. She has always been a good sleeper, and it has been a huge blessing to me. Even science supports my afternoon siestas. A recent Greek study showed that napping is linked to heart health. People who nap three times a week for at least 30 minutes reduce their odds of dying from heart disease by 37%. What a wonderful benefit! I knew it was good for me!
Here's to sleep...restful and refreshing sleep. Blessings, Ramona
1 comment:
Ramona,
It's completely acceptable to give up "AI", but if I find out you haven't kept up w/ "24", that's a completely different story. On the other hand, that could wear you out by itself!!!
John B.
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